Gentle Slow Hatha Flow

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We mindfully flow slowly through a mix of warm-ups, asanas, optional sun salutations with modifications/variations, and postures designed to build strength and balance in a strong but gentle way. Meditation and Pranayama (breath work) techniques are interspersed to promote relaxation. This is an all levels class.

Gentle Yoga: Stretch, Strengthen, Restore

Smart blend of gentle yoga, stretching, and breathing techniques using props and modifications to meet you where you are. We focus on balance, strength, and flexibility.  This class is appropriate for all levels of yoga including people new to the practice.

 YIN YOGA 

Looking  to slow down, stretch, and breath? This class is entirely on the floor and focuses on stretching chronically tight muscle groups such as our hip flexors.  Yin Yoga is a slow paced style of yoga where poses (asanas) are held for extended periods of time, typically two to five minutes per pose. We warm up gently and intersperse some gentle and restorative yoga. Props (blocks, blankets, straps, bolsters, etc) may be used for added comfort.  This class is excellent for active people, beginners, and those who enjoy a quiet, stretchy , calming class. No experience necessary! 

YOGA for Optimal Mobility

Smart blend of yoga and fitness to target common areas of posture weakness, tension & muscle imbalances. Regain your best body, inside and out. This class focuses on a yoga practice that strengthens weak muscle groups, promotes well being, and provides strategies for pain relief using modern yoga. This class targets tight neck/shoulders, locked hips, and/or low back pain. Very appropriate for people new to yoga or anyone looking to apply yoga in a new way off the mat. 

RESTORATIVE YOGA

This is a great class to allow your mind and body to fully release and rejuvenate in this slow, stretchy practice. Props are used extensively to allow the body to be in the most comfortable, supported position possible. This class is about slowing down and allowing the body to open through very passive stretching, you may hardly move at all--just gentle yoga between postures. Each pose is held for about 2-8 minutes which allows the muscles to deeply relax while being supported.  This class is entirely on the floor.

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