Due to Covid, all classes are on Zoom, Facebook live, or outdoors 

Sweet and Slow Hatha Flow

Mondays 11:00 a.m. Eastern 8:00 a.m Pacific

Feeling like taking a luxurious, stretchy, slow flow hatha yoga class? We mindfully flow slowly through a mix of warm-ups, sun salutations with modifications/variations, and postures designed to build internal warmth in a strong but gentle way. Meditation and Pranaymana (breath work) techniques are interspersed to promote relaxation. This is an all levels class, but best with some yoga experience. 

YIN YOGA

Thurs. 5:15 p.m. Eastern 2:15 pm Pacific

Looking  to slow down but still challenge your body in a mindful way? Yin Yoga is a slow paced style of yoga where poses (asanas) are held for extended periods of time, typically two to five minutes per pose. We warm up gently and intersperse some gentle and restorative yoga. Props (blocks, blankets, straps, bolsters, etc) may be used for added comfort.  For this class, please have 2 yoga blocks and a blanket available. This class is excellent for active people, beginners, and those who enjoy a quiet, stretchy , calming class. No experience necessary! 

Gentle Flow Yoga

In the mood for a slow, stretchy, gentle class with variations and modifications?  This class is suitable for beginners and seasoned practitioners alike. Experience slow movements to warm the body and release muscular tension; breathing techniques to calm the nervous system; and simple postures to build stability.    No experience is necessary just a desire to increase flexibility and be good to yourself!  Please confer with your doctor if you are wondering if this class is for you.

YOGA FOR BEGINNERS

Yoga for Beginners (Or those who feel like one) introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration. Emphasis is placed on student understanding, safety, and stability within each pose. Gradually these poses will be linked together into a gentle flowing sequence. Designed to meet the needs of those new to yoga as well as those seeking continued understanding of basic yoga poses.

RESTORATIVE YOGA

This is a great class to allow your mind and body to fully release and rejuvenate in this slow, stretchy practice. Props are used extensively to allow the body to be in the most comfortable, supported position possible. This class is about slowing down and allowing the body to open through very passive stretching, you may hardly move at all--just gentle yoga between postures. Each pose is held for 5-12 minutes which allows the muscles to deeply relax while being supported.  This class is entirely on the floor.

YOGA FOR MUSCLE IMBALANCE

Do you struggle with tight hamstrings, sore knees, crimped neck/headaches, back pain or hips that won’t open? Is stress making you feel ill? Do you feel anxious and find it difficult to relax and be calm? Is there an effective way to deal with these conditions through Yoga? Yes there is! Yoga for Muscle Imbalance is a greatworkshop offered that focuses on a yoga practice for well-being and pain relief using modern yoga.

These workshops are appropriate for people brand new to yoga or anyone looking to apply yoga in a new way off the mat. Come to one or all of the workshops. While each class might build on previous learnings, key concepts are reviewed and different sequences/postures are practiced in each session.

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