PRIVATE YOGA – Making it work for you!
$75 per class or $250 for 5 classes on Zoom or Outdoors
By Appointment
Private sessions allow your practice to deepen and evolve at your own pace.I customize and tailor each session to meet your specific needs including safe and proper alignment of postures and mindful breath work.
Personalize or start your yoga practice to meet your current needs.
Fine-tune your alignment.
Create a home practice sequence.
Buddy up with a partner or friend.
Interested in the Ayurvedic approach to yoga? Learn personalized dosha-balancing yoga practices to promote balance and harmony. For more info about Ayurveda and using Yoga to balance a your dosha, check out this Yoga Journal Article.
Please contact me for more information, or schedule your preferred time here and I will get back to you to confirm.
The private yoga classes can take place at your house, outdoors or in a private studio. I am looking forward to support you to deepen your practice.
Private Group Classes
By Appointment
Celebrating a special occasion at the beach or at Deep Creek Lake, Black Water Falls, or Canaan Valley State Park? I am happy to come to you or set up a place for your group class. There are many choices and options both indoors and outdoors. Please let me know what you are looking for and we can figure out the best approach for your group.
Please contact me for more information, prices, and packages.
Private Corporate/Business Yoga
By Appointment
Foster a Work/Life Balance For Employees
Corporate yoga allows the employees to stay at work and have the yoga class come to them! Lessen stress and improve attitude/performance by teaching your employees how to relax and maintain optimal health through implementing an on-site business/corporate yoga program.
Benefits for your Employees:
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Releases stress in the body & mind
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Maintain a healthy posture and decrease injuries
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Improve moods and manage anxiety
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Increase flexibility, tone and strengthen muscles
Benefits for your Business:
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Increase productivity
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Improve employee morale
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Improve employee relations
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Improve overall health of your staff
Please contact me for more information, prices, and packages.
