Private sessions allow your practice to deepen and evolve at your own pace.I customize and tailor each session to meet your specific needs including safe and proper alignment of postures and mindful breath work.

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Personalize or start your yoga practice to meet your current needs.

Fine-tune your alignment.

Create a home practice sequence.

Buddy up with a partner or friend. 

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Some ways to tailor your specific practice include:

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1)Managing and improving pain

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If you suffer from painful muscular conditions that hold you back – on and off the mat, we will work together to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.

• Understand how your current yoga practice and lifestyle may be creating pain.

• Learn how to practice yoga safely and achieve superior results.

• Design your own practice to align your neuromuscular system and achieve a pain-free body.

• Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.

• Take charge of your own path to health and well-being.

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 2) Exploring integrating Ayurveda into your yoga practice

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If you are Interested in the Ayurvedic approach to yoga? Learn personalized dosha-balancing yoga practices to promote balance and harmony. For more info about Ayurveda and using Yoga to balance a your dosha, check out this Yoga Journal Article.

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Please contact me for more information, or schedule your preferred time here and I will get back to you to confirm.  

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The private yoga classes can take place at your house, outdoors or in a private  studio. I am looking forward to support you to deepen your practice.

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Celebrating a special occasion at the beach or at Deep Creek Lake, Black Water Falls, or Canaan Valley State Park?  I am happy to come to you or set up a place for your group class.  There are many choices and options both indoors and outdoors.  Please let me know what you are looking for and we can figure out the best approach for your group.

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Please contact me for more information, prices, and packages.

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Foster a Work/Life Balance For Employees

Corporate yoga allows the employees to stay at work and have the yoga class come to them!  Lessen stress and improve attitude/performance by teaching your employees how to relax and maintain optimal health through implementing an on-site business/corporate yoga program.

Benefits for your Employees:

• Releases stress in the body & mind

• Maintain a healthy posture and decrease injuries

• Improve moods and manage anxiety

• Increase flexibility, tone and strengthen muscles

Benefits for your Business:

• Increase productivity

• Improve employee morale

• Improve employee relations

• Improve overall health of your staff

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Please contact me for more information, prices, and packages.