Private Group Classes

By Appointment

Celebrating a special occasion at Deep Creek Lake, Black Water Falls, or Canaan Valley State Park?  I am happy to come to you or set up a place for your group class.  There are many choices and options both indoors and outdoors.  Please let me know what you are looking for and we can figure out the best approach for your group.

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Please contact me for more information, prices, and packages.

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PRIVATE YOGA – Making it work for you!

By Appointment

Private yoga classes offer beginners and advanced practitioners the opportunity to develop and deepen their personal yoga practice of asana, pranayama and meditation. All sequences will be designed and adapted to your individual needs and wishes.

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PRIVATE YOGA IS RIGHT FOR YOU IF…

• You’re not able to make it to group classes at a studio.

• You’re not comfortable taking a class with 6-20 or more other students.

• You are just starting yoga and want to feel confident and comfortable in poses before starting group classes.

• You want to ask questions during class to deepen or refine your practice.

• You need to modify postures to make poses accessible your individual needs.

• You have a current injury or issue that needs extra care.

• You know that you need to take care of yourself but you need someone to come to you.

• You need some outside motivation and accountability to get you on the mat.

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• BENEFITS:

• Work at your own pace

• Learn proper technique & alignment

• Deepen your practice

• Improve flexibility and/or strength

• Schedule classes at your own convenience

• Practice a specific asana (pose)

• Work with an injury or condition (i.e. arthritis, back pain, etc.)

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The private yoga classes can take place at your house, outdoors or in a private  studio. I am looking forward to support you to deepen your practice.

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Please contact me for more information, prices, and packages.

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Private Corporate/Business Yoga

By Appointment

Foster a Work/Life Balance For Employees

Corporate yoga allows the employees to stay at work and have the yoga class come to them!  Lessen stress and improve attitude/performance by teaching your employees how to relax and maintain optimal health through implementing an on-site business/corporate yoga program.

Benefits for your Employees:

• Releases stress in the body & mind

• Maintain a healthy posture and decrease injuries

• Improve moods and manage anxiety

• Increase flexibility, tone and strengthen muscles

Benefits for your Business:

• Increase productivity

• Improve employee morale

• Improve employee relations

• Improve overall health of your staff

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Please contact me for more information, prices, and packages.